Instead of hitting the snooze button and snuggling under your blankets, take charge of your health and exercise indoors, advises Dr Manjusha Agarwal.
The youth said he recently started swallowing metal objects
rediffGURU Niharikka Budhwani offers advice on how to correct lifestyle disorders with the right diet and nutrition.
Four children died and several others fell ill, allegedly due to food poisoning at a government rehabilitation centre for children in the Para area here, officials said.
Dr Shakeeb Ahmed Khan, a physiotherapist who works with specially abled children and adults, debunks the myths and helps us understand how to deal with and support individuals with autism.
Dr Nandita Palshetkar, IVF expert and medical director, Bloom IVF, explains how certain behaviour can lead to poor quality of sperm.
'I remember in 2011 I went the year so ashamed of who I became as a human being that I couldn't look at myself in the mirror.' 'I went all of 2011 just not looking at myself in the mirror.'
rediffGURU Dr Anshuman Manaswi answers question on how to follow safety and health measures while opting for cosmetic procedures.
Career expert Harish Rijhwani explains how to maintain physical boundaries and remain professional during discussions, in-person meetings and office get-togethers.
The process of refrigerating the rice overnight starch that is resistant to digestion and therefore it will not spike blood glucose levels.
'While many policies say that they will cover mental illnesses, the wordings of a few still have mental illness as a permanent exclusion.' 'After the new IRDAI circular, such exclusions should go away.'
Wash your scalp only two to three times a week to protect its natural oils, advises Dr Rupika Singh, founder, Akiya Aesthetics.
Dr Aarti Ullal lists remedies to help you improve the quality of your sleep.
'We tend to address blood pressure, diabetes, etc with so much instant ease, then why neglect mental health?'
Sexual intercourse or physical intimacy during menstruation could lead to greater bonding between couples as they navigate and normalise bodily process together, suggests rediffGURU Dr Nandita Palshetkar, medical director, Bloom IVF
Posters with the message "Free Gaza, Free Palestine" and calls to boycott Israeli goods were found in the Narauli town of Sambhal district in Uttar Pradesh, India. Police are investigating the incident based on CCTV footage and information gathered from shop owners. The posters emerged following Israel's offensive in Gaza, launched after Hamas militants attacked southern Israel in October 2023.
A Dalit student at Delhi University's Shaheed Bhagat Singh College has filed a police complaint alleging that its principal hurled casteist slurs and assaulted him after he was falsely accused of sending obscene messages on the official WhatsApp group of his department. The student, a third-year BA Hindi Honours student, claimed the incident caused him mental trauma and defamation. He has also written to the University Vice-Chancellor and the National Commission for Scheduled Castes, seeking action against those involved. The principal has denied the allegations, claiming the student was being manipulated by a faculty member against whom an inquiry is underway.
'It feels great to carry on this musical tradition.'
rediffGURU Rajiv Kovil, a senior diabetologist and obesity specialist, offers advice on how you can alter your diet and lifestyle to maintain healthy sugar levels.
Are you worried about your relationship with your partner or friends or colleagues? Ask Dr Ashish Sehgal for advice.
Cycling in the morning offers numerous health benefits that enhance both physical and mental well-being. Here are five.
As thousands of Meiteis and Kukis are in relief camps in violence-torn Manipur, a group of doctors that visited the state has expressed concerns about the issue of nutrition and mental health situation of the inmates.
Two India squads travelling to different places at the same time could become a norm in the mentally draining world of bio-bubbles that cricketers are forced to live in amid the COVID-19 pandemic, said India captain Virat Kohli on Wednesday.
Fitness expert Hemant Dhingra tells you how to work your muscles, tone your body and get in shape for the New Year.
Around 7.4 per cent of Indians aged 60 and above are affected by dementia. This number is expected to rise from the current 8.8 million to 17 million by 2036, marking a 97 per cent increase.
He defeated his Republican rival Martell Bivings by a margin of over 35 percentage points as he was re-elected for the second term. In a statement he credited his victory to his record of delivering strong constituent services, standing up for working families, fighting for unions, and always fighting for reproductive freedom.
The protesting students claimed that the deceased was suffering from health issues and was disturbed mentally after he was marked for failed attendance.
Amid a debate over 70-90-hour work week, the pre-Budget Economic Survey on Friday cited studies to state that spending over 60 hours a week on work could have adverse health effects. The survey noted that spending long hours at one's desk is detrimental to mental well-being and individuals who spend 12 or more hours (per day) at a desk have distressed or struggling levels of mental well-being.
In the weeks before their next exam, stressed-out college students may wish to add walnuts to their daily diet.
'If it is not reversed, it will set a dangerous precedent.'
A major surprise in the 2024 Google search trends was the absence of iconic names like Cristiano Ronaldo, Lionel Messi, M S Dhoni, and Virat Kohli from the list of the top 10 most-searched athletes.
Assam Chief Minister Himanta Biswa Sarma on Sunday alleged that Congress MP Gaurav Gogoi visited Pakistan on an invitation from its spy agency Inter-Services Intelligence, and that he worked closely with the establishment of the neighbouring nation.
rediffGURU Dr Deepa Suvarna tells you how to take care of your child's health.
Success and failure are two sides of the same coin, says rediffGURU and Mental Health Expert Anu Krishna. Remind yourself that the feeling of anxiety, disappointment and anger is not permanent.
Rohit showed empathy for everyone who has faced mental health issues.
Women should not feel guilty for standing up for themselves and saying NO when needed, says Shahzeen Shivdasani.
These simple home remedies aim to improve your overall health and keep your skin glowing, hair healthy and body pain-free no matter how cold it gets, says Smita Naram, co-founder, Ayushakti.
India's e-commerce market alone is projected to reach $200 billion by 2026, making it a prime industry for ambitious entrepreneurs, explains rediffGURU Harsh Bharwani.
The average Indian works 46.7 hours per week, surpassing even China's 46.1 hours. In some sectors, the numbers are even more staggering.
As she continues to defy expectations and rewrite the record books, one thing is certain: Simone Biles' legacy as the queen of gymnastics is secure.
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